Category — Boom Boom

The Boom Boom Diet went well for day one yesterday.  I had an egg and canadian breakfast for breakie.  I enjoyed salmon sashimi and a seaweed salad for lunch.   A beef roast with sauteed mushrooms and cauliflower for dinner delighted me.

Consequently, my carb content was next to zero yesterday.  I cross trained for an one hour after work as well.

Oh, and I smoked some cigarettes.   Woops.   But, as you will see, the Boom Boom diet can allow for this.   Only in its early stages, the Boom Boom diet is still forming an identity.  The diet combines the wonders of extreme exercise and hyper specific diet during the week followed by harm and risk reduction over the weekend (modeled off safe sex campaigns). Weekends can be distastrous on the Boom Boom diet, one might partake in a bottle of vodka and god knows what else.   However, Sunday thru 5 pm Friday must be highly disciplined, and harm reduction must be the goal Friday and Saturday.  The goal of Boom Boom is that weekends don’t destroy the week’s progress.

We are still waiting for Alysia to emerge as the Boom Boom’s speaker and motivator.  Alysia where are you?